[Francis Garcia]

Endless scrolling is a constant drain on mental energy that keeps people from being present in their own lives. It is nearly impossible to quit the habit when every app is designed to grab your attention every few seconds. You can download an app that helps reduce screen time here: https://thevibelabs.com/ . This utility lets you set strict boundaries on which programs stay active during your day. It provides a real barrier so you can focus on your family or finally get some rest. You get a clear look at where your hours go so you can make a change.