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	<title>My USA Flag Community | Ralph Burns | Activity</title>
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				<title>Ralph Burns started the discussion Nutritional value of salmon roe in the forum Youth Board</title>
				<link>https://my.usaflag.org/forums/discussion/nutritional-value-of-salmon-roe-2/</link>
				<pubDate>Fri, 12 Jun 2026 16:03:18 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://my.usaflag.org/forums/discussion/nutritional-value-of-salmon-roe-2/">Nutritional value of salmon roe</a></p> <div class="bb-content-inr-wrap"><p>I am trying to improve my daily diet by adding more nutrient-dense whole foods. I see a lot of talk about sturgeon caviar, but what about the red salmon version? Is it just a luxury garnish or does it actually have real health value for an average person? What are the main reasons to include it in a diet?</p>
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				<title>Ralph Burns started the discussion Nutritional value of salmon roe in the forum Youth Board</title>
				<link>https://my.usaflag.org/forums/discussion/nutritional-value-of-salmon-roe/</link>
				<pubDate>Fri, 12 Jun 2026 15:53:49 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://my.usaflag.org/forums/discussion/nutritional-value-of-salmon-roe/">Nutritional value of salmon roe</a></p> <div class="bb-content-inr-wrap"><p>&lt;font dir=&#8221;auto&#8221; style=&#8221;vertical-align: inherit;&#8221;&gt;&lt;font dir=&#8221;auto&#8221; style=&#8221;vertical-align: inherit;&#8221;&gt;I am trying to improve my daily diet by adding more nutrient-dense whole foods. I see a lot of talk about sturgeon caviar, but what about the red salmon version? Is it just a luxury garnish or does it actually have real health value for an&hellip;<span class="activity-read-more" id="activity-read-more-70971"><a href="https://my.usaflag.org/forums/discussion/nutritional-value-of-salmon-roe/" rel="nofollow"> Read more</a></span></p>
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				<title>Ralph Burns started the discussion Understanding state funded support in the forum Gaming</title>
				<link>https://my.usaflag.org/forums/discussion/understanding-state-funded-support/</link>
				<pubDate>Wed, 27 May 2026 22:24:08 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://my.usaflag.org/forums/discussion/understanding-state-funded-support/">Understanding state funded support</a></p> <div class="bb-content-inr-wrap"><p>What exactly falls under state-funded adult services? My brother has developmental challenges and we are trying to figure out what kind of assistance we can apply for now that he is older.</p>
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				<title>Ralph Burns started the discussion Expert for complex tooth restoration in the forum Gaming</title>
				<link>https://my.usaflag.org/forums/discussion/expert-for-complex-tooth-restoration/</link>
				<pubDate>Wed, 27 May 2026 22:17:46 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://my.usaflag.org/forums/discussion/expert-for-complex-tooth-restoration/">Expert for complex tooth restoration</a></p> <div class="bb-content-inr-wrap"><p>I have several badly broken teeth from an old injury, and my regular dentist says my case is too complex for them. They told me I need an expert in rebuilding the mouth structure. Can anyone recommend a highly trained specialist who handles major restoration work and full-mouth rehabilitations safely?</p>
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				<title>Ralph Burns started the discussion What to Do If Your Refrigerator Stops Freezing in the forum Gaming</title>
				<link>https://my.usaflag.org/forums/discussion/what-to-do-if-your-refrigerator-stops-freezing/</link>
				<pubDate>Mon, 29 Sep 2025 12:31:41 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://my.usaflag.org/forums/discussion/what-to-do-if-your-refrigerator-stops-freezing/">What to Do If Your Refrigerator Stops Freezing</a></p> <div class="bb-content-inr-wrap"><p>A Real Case</p>
<p>One morning I opened my freezer and noticed the ice cream was soft and the frozen vegetables were thawing. The refrigerator light worked, and the motor was humming, but the freezer section wasn’t cold. I immediately thought the compressor was broken. Before calling a technician, I looked at the <a target='_blank' href="https://manymanuals.com/" rel="nofollow">manuals</a> that came with the appliance.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-12930"><a href="https://my.usaflag.org/forums/discussion/what-to-do-if-your-refrigerator-stops-freezing/" rel="nofollow"> Read more</a></span></p>
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				<title>Ralph Burns became a registered member</title>
				<link>https://my.usaflag.org/news-feed/p/12928/</link>
				<pubDate>Mon, 29 Sep 2025 12:30:06 -0600</pubDate>

				
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