Video game addiction in kids is a growing concern, and it’s important for parents to recognize the early signsโlike isolation, irritability, or a decline in school performance. While limiting screen time helps, exploring calming and creative outlets can be just as crucial. One holistic approach is colour-therapy which uses colors to influence mood and behavior. Engaging children in art-based activities using color can help reduce stress, improve focus, and balance emotions. Introducing colour-therapy alongside other support strategies may offer a healthier, more mindful way to help kids disconnect and self-regulate.