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When dealing with loose, watery bowel movements, it’s best to avoid foods that irritate or overstimulate digestion such as fried, spicy, dairy-heavy, high-fiber, and sugary items. Instead, choose lighter, simple meals. Options like plain, mildly seasoned chicken can be easier on the stomach. If ordering from Chicken Salad Chick Menu, consider their more basic, less spicy chicken salad varieties and avoid add-ins like spicy seasonings, rich sauces, or sugary sides until digestion improves.