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What foods help narcolepsy?
Several foods can help control symptoms and promote alertness. Eggs, lean meats, and legumes are examples of high-protein diets that help maintain energy levels and lessen afternoon drowsiness. Whole grains, fruits, and vegetables are examples of complex carbs that supply consistent glucose for brain activity. Post-meal tiredness can be avoided by eating small, frequent meals. Sleep attacks may be lessened by avoiding heavy, sugary, or highly processed meals. Cognitive clarity also depends on adequate hydration. Wakefulness-promoting drugs, such as modvigil, may be administered under supervision in addition to lifestyle modifications to support general alertness and day-to-day functioning.
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