• Flag Strategies & Advice

  How do you prepare physically for long flag events?

  Posted by john smit on August 14, 2026 at 12:21 pm

  I’ve been wondering how people prepare physically for activities that involve carrying flags, marching, or standing for long periods. Some flag events can be surprisingly demanding, especially when they last several hours or take place outdoors. I’ve considered following an Online fitness trainer program to improve my general stamina and strength, but I’m not sure whether that would be useful for this type of activity. Do people here have any particular exercises or routines they recommend for staying comfortable and energetic during longer flag-related events?

  john smit replied 4 weeks ago 1 Member · 0 Replies
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